Blueberries are a good source of fiber and naturally occurring antioxidants. If you are lactose intolerant or dairy products upset your stomach, you can substitute lactose-free milk for the low-fat milk.
The amount of oats in this recipe can be increased. Because the oats affect the texture, however, start with 1 tablespoon and add more as you develop a taste for it.
Makes 2 servings
Prep Time: 15 minutes or less
Total Time: 15 minutes or less
Nutritional Information Per Serving (about 1 cup): Calories 250; Total Fat 2 g; Total Carbohydrate 54 g; Dietary Fiber 4 g; Sugars 40 g; Protein 6 g; Sodium 70 mg
Source: What to Eat During Cancer Treatment, American Cancer Society