Lacinata, also called "dino (dinosaur) kale" or cavolo nero, is the best choice, but any kale, including curly green and red Russian, can be used.
Serve as a side dish or over brown rice for a main course.
Makes 4 servings.
Per serving: 177 calories, 4 g. total fat (less than 1 g. saturated fat), 28 g. carbohydrate, 10 g. protein, 8 g. dietary fiber, 591 mg. sodium, 121 mg calcium.
Recipe from American Institute for Cancer Research