Warm, hearty casseroles can be an easy go-to comfort food when the weather gets cooler. But just because it’s comforting, doesn’t mean it has to be high in fat and calories. This recipe makeover features eggplant, mushrooms, a variety of vegetables, and low-fat cottage cheese for a meatless entrée that’s both satisfying and healthy.
Makes 6 servings.
Per serving: 258 calories, 9 g total fat (4 g saturated fat), 24 g carbohydrate, 21 g protein, 7 g dietary fiber, 600 mg sodium.
Recipe from American Institute for Cancer Research