Eat Smart  |  Posted 07.24.17

Cranberry Orange Granola Bars

Cranberry Orange Granola Bars

These wholesome cranberry-orange granola bars are a great healthy snack!

Makes: 14-16 bars

Ingredients

  • 1 cup Pecan Pieces
  • 1/3 cup Pepitas
  • 2/3 cup Dried Cranberries
  • 1 3/4 cups Cooked Oats, briefly pulsed in food processor to break them up
  • 1 tsp Orange Zest
  • 1/2 tsp Ground Cinnamon
  • 1/2 to 3/4 tsp Salt, to taste
  • 1 cup Creamy Unsalted Almond or Peanut Butter
  • 1/2 cup Honey or Maple Syrup
  • 1 1/2 tsp Vanilla Extract

Instructions

  1. Line a 9-inch square baker with two strips of criss-crossed parchment paper, cut to fit neatly against the base and up the sides. The parchment paper will make it easy for you to slice the bars later.
  2. In a medium skillet over medium heat, toast the pecans and pepitas, stirring often, until they are fragrant and the pepitas are starting to make little popping noises, about 5 minutes. Transfer the toasted pecans and pepitas to a food processor. Add the cranberries and then run the machine for about 10 seconds, until the nuts and cranberries are all broken up. (If you skip the food processor step, your bars will be more difficult to slice through and more likely to crumble at the edges.)
  3. In a mixing bowl, combine the contents of the food processor with the oats, orange zest, cinnamon and salt. Whisk to combine.
  4. In a smaller mixing bowl, whisk together the almond butter, honey and vanilla extract until well blended.
  5. Pour the liquid ingredients into the dry ingredients. Use a big spoon to mix them together until the two are evenly combined and no dry oats remain. This takes some arm muscles, but you can do it! If the mixture was easy to mix together, that’s a sign that you need to add some more oats—sprinkle in more oats until you can’t incorporate any more.
  6. Transfer the mixture to the prepared square baker. Use your spoon to arrange the mixture fairly evenly in the baker, then use the bottom of a flat, round surface (like a short, sturdy drinking glass), covered in a small piece of parchment paper, to pack the mixture down as firmly and evenly as possible.
  7. Cover the baker and refrigerate for at least one hour, or preferably overnight. (The oats need time to soak up some of the moisture so they aren’t sticky.) When you’re ready to slice, lift the bars out of the baker by grabbing both pieces of parchment paper on opposite corners. Use a sharp knife to slice the bars into 1” strips, then slice them in half through the middle.
  8. For portability, you can wrap individual bars in plastic wrap or parchment paper. Bars keep well for a couple of days at room temperature, but I recommend storing individually wrapped bars in a freezer-safe bag in the freezer for best flavor.

Source: Cookie and Kate