Healthy Living Blog
Healthy Living Tips
| Posted 11.30.15
Detox Kale Salad
A delicious detox salad full of vitamins and antioxidants.
1/3 cup Grapeseed Oil
1/2 cup lemon juice, fresh
1 tablespoon fresh ginger, peeled and grated
2 teaspoons whole grain mustard
2 teaspoons pure maple syrup, optional
1/4 teaspoon salt, or to taste
2 cups dinosaur kale, tightly packed and thinly sliced
2 cups red cabbage, thinly sliced
2 cups broccoli florets
2 large carrots, peeled and grated
1 red bell pepper, sliced into matchsticks
2 avocados, peeled and diced
1/2 cup fresh parsley, chopped
1 cup walnuts
1 tablespoon sesame seeds
Whisk together all ingredients for the dressing (or put everything in a small blender and blend) and set aside until ready to use.
Add the kale, cabbage, broccoli, bell pepper, and carrots to a large serving bowl.
Pour desired amount of dressing over the salad and toss until everything is coated.
Add the parsley, diced avocado, sesame seeds and walnuts and toss again.
Serve as an entrée salad or as a side salad to your favorite meal.
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ILLNESS or SYMPTOM
Sore Mouth/Throat and Difficulty Swallowing
Changes in Sense of Taste or Smell