Eat Smart  |  Posted 10.30.14

Easy Crab Soup

Easy Crab Soup

A quick version when in a pinch!

Use green onion as a garnish only when not neutropenic.

Makes 4 servings

Ingredients

  • 1 onion, finely chopped
  • 2 Tbsp margarine
  • 2 Tbsp all-purpose flour
  • 1 3/4 cups canned fat-free chicken broth
  • 1 1/2 cups water
  • 1 (12-ounce) can evaporated skim milk
  • 1 lb lump or white crabmeat, picked for bones
  • 3 green onion stems (scallions), finely chopped, optional

Instructions

In a saucepan, sauté onion in margarine until tender. Stir in flour and gradually add broth and water. Simmer for 20 minutes on low heat. Stir in milk. Fold in crabmeat. Garnish with green onion stems when not neutropenic.

Nutritional Information Per Serving: Calories 286, Protein 35 g, Carbohydrate 19 g, Fat 7 g, Calories from Fat 23%, Saturated Fat 1 g, Dietary Fiber 1 g, Cholesterol 90 mg, Sodium 888 mg

Recipe from "Eating Well Through Cancer" by Merck.