This vegetarian entrée has all the robust flavor and texture of traditional lasagna without the fat and calories. Eggplant, a good source of fiber along with some vitamin B6, works like pasta to define the layers. Marinara and spinach add deep color and important nutrients like folate, vitamins A and C and cancer-fighting carotenoids. Adding a meatless meal to your week can help lower your cancer risk too. Research has shown that limiting red meat and eating foods containing fiber can help lower your risk for colorectal cancer.
Makes 8 servings.
Per serving: 150 calories, 7 g total fat (2.5 g saturated fat), 19 g carbohydrate, 7 g protein, 7 g dietary fiber, 151 mg sodium.