Eat Smart  |  Posted 10.29.14

Fortified Milk

Fortified Milk

Fortifying milk with nonfat instant dry milk adds protein and calories to your diet. Drink the milk by itself, add to a milkshake, or use in place of milk in your favorite recipe.

If the taste is too strong, dilute with liquid milk until palatable, or start with 1/2 cup of dry milk and gradually work up to 1 cup.

For added calories and calcium, substitute Fortified Milk for regular milk when making shakes, macaroni and cheese, puddings, and mashed potatoes.

Makes 4 servings

Prep Time: 15 minutes or less
Total Time: 15 minutes or less plus 6 or more hours refrigeration

Ingredients

  • 1 quart low-fat milk
  • 1 cup nonfat dry milk

Instructions

  1. In a container, blend low-fat milk and dry milk until dissolved. Cover and refrigerate for at least 6 hours.

Nutritional Information Per Serving (about 1 cup): Calories 165, Total Fat 2.5 g, Total Carbohydrate 21 g, Dietary Fiber 0 g, Sugars 21 g, Protein 14 g, Sodium 200 mg

Recipe from "What to Eat During Cancer Treatment" by The American Cancer Society.