Eat Smart  |  Posted 11.20.14

Fruity Drink

Fruity Drink

Making your own juice with a juicer ensures you'll get nutrients and liquids while avoiding the preservatives and refined sugars that are in many store-bought juices.

Keep frozen berries on hand for making this drink.

This recipe may not be appropriate if you have mouth sores.

Makes 3 servings

Prep Time: 15 minutes or less
Total Time: 15 minutes or less

Ingredients

  • 12 green or red grapes
  • 6 large strawberries, hulled
  • 3 slices pineapple
  • 1 apple
  • 1/2 ripe banana
  • 1/2 orange or tangerine, peeled
  • 1/2 cup fresh or frozen raspberries
  • 1/2 cup fresh or frozen blackberries

Instructions

  1. In a juicer, combine the grapes, strawberries, pineapple, apple, banana, orange, raspberries, and blackberries, and process according to machine directions.

Nutritional Information Per Serving (about 1 small cup): Calories 110, Total Fat 1 g, Total Carbohydrate 28 g, Dietary Fiber 1 g, Sugars 19 g, Protein 2 g, Sodium 0 mg

Recipe from American Cancer Society, What to Eat During Cancer Treatment