Eat Smart  |  Posted 12.12.14

Hash Browns with Italian-Seasoned Tofu

Hash Browns with Italian-Seasoned Tofu

These just might be the most colorful hash browns you’ve ever had. The seasoned baked tofu, a chewy, tasty form of soy, makes them a hearty main dish. Serve it with a side salad of mixed greens, tomatoes, and olives. If you’d like, add steamed fresh spinach to each plate.

Makes 4 servings
Serving size: 1 1/2 cups hash browns and 1 1/2 teaspoons parsley

Ingredients

  • 1 1/2 tsp olive oil
  • 1 1/2 cups chopped onion
  • 1 cup chopped carrot
  • 1 garlic clove, minced
  • 1 (20-ounce) pacakge refrigerated diced potatoes with onion (such as Simply Potatoes)
  • 1 cup coarsely chopped red bell pepper
  • 1/2 tsp salt
  • 1/4 tsp freshly ground black pepper
  • 1 (8-ounce) package water-packed baked garlic and herb Italian-style tofu (such as White Wave), cut into 1/2-inch cubes
  • 2 Tbsp chopped fresh parsley

Instructions

Heat oil in a large nonstick skillet over medium-high heat. Add onion, carrot, and garlic; sauté 4 minutes. Add potatoes, and sauté 7 minutes or until lightly browned. Stir in bell pepper, salt, black pepper, and tofu; sauté 4 minutes or until thoroughly heated. Remove from heat, and sprinkle with parsley.

Source: My Recipes