Eat Smart  |  Posted 10.22.14

Lemon-Lime Smoothie

Lemon-Lime Smoothie

A balance of tart and sweet helps this smoothie go down easily. For a more tart flavor, choose plain yogurt instead of vanilla or add fresh lemon and/or lime juice. For stronger citrus flavor without the acidity, substitute lemon - or lime - flavored yogurt.

1 serving

Prep Time: 15 minutes or less
Total Time: 15 minutes or less

*This recipe may not be appropriate if you have mouth sores.

Ingredients

  • 5 to 6 ice cubes
  • 1 cup vanilla or plain low-fat or nonfat yogurt
  • 2 Tbsp frozen lemonade concentrate, partially thawed, but still icy
  • 2 Tbsp frozen limeade concentrate, partially thawed, but still icy

Instructions

  • In a blender, crush 5 ice cubes. Add the yogurt, lemonade, and limeade and blend until smooth. For a colder shake, add the remaining ice cube and blend until combined.

Nutritional Information Per Servings: Calories 350, Total Fat 3.5 g, Total Carbohydrate: 73 g, Dietary Fiber 0g, Sugars 70 g, Protein 10g, Sodium 160 mg