Meatless Mondays  |  Posted 02.05.18

Minestrone Soup

Minestrone Soup

Seasonal vegetables, potatoes and spinach are used in this healthy and easy to make classic minestrone soup.

Serves: 6

Ingredients

  • 4 Tbsp Extra-Virgin Olive Oil
  • 1 medium Yellow Onion, chopped
  • 2 medium Carrots, peeled and chopped
  • 2 medium Ribs of Celery, chopped
  • 1/4 cup Tomato Paste
  • 2 cups Seasonal Vegetables (potatoes, yellow squash, zucchini, green beans or peas), chopped
  • 4 cloves Garlic, pressed or minced
  • 1/2 tsp Dried Oregano
  • 1/2 tsp Dried Thyme
  • 1 large can (28oz) Diced Tomatoes, with liquid
  • 4 cups Vegetable Broth
  • 2 cups Water
  • 1 tsp Fine Sea Salt
  • 2 Bay Leaves
  • 1 cup Whole Grain Elbow or Small Shell Pasta
  • 1 can (15oz) Cannellini Beans, rinsed and drained
  • 2 cups Baby Spinach, chopped Kale or Collard Greens
  • 2 tsp Lemon Juice
  • Freshly Ground Black Pepper
  • Pinch of Red Pepper Flakes
  • Freshly Grated Parmesan Cheese

Instructions

  1. Warm 3 tablespoons of the olive oil in a large Dutch oven or stockpot over medium heat. Once the oil is shimmering, add the chopped onion, carrot, celery, tomato paste and a pinch of salt. Cook, stirring often, until the vegetables have softened and the onions are turning translucent, about 7 to 10 minutes.
  2. Add the seasonal vegetables, garlic, oregano and thyme. Cook until fragrant while stirring frequently, about 2 minutes.
  3. Pour in the diced tomatoes and their juices, broth and water. Add the salt, bay leaves and red pepper flakes. Season generously with freshly ground black pepper.
  4. Raise heat to medium-high and bring the mixture to a boil, then partially cover the pot with the lid, leaving about a 1” gap for steam to escape. Reduce heat as necessary to maintain a gentle simmer.
  5. Cook for 15 minutes, then remove the lid and add the pasta, beans and greens. Continue simmering, uncovered, for 20 minutes or until the the pasta is cooked al dente and the greens are tender.
  6. Remove the pot from the heat, then remove the bay leaves. Stir in the lemon juice and remaining tablespoon of olive oil. Taste and season with more salt (I usually add about ¼ teaspoon more) and pepper until the flavors really sing. Garnish bowls of soup with grated Parmesan, if you’d like.

Source: Cookie and Kate