Make these miniature frittatas – an egg dish that's similar to a baked omelet – in advance, and you can snack on them throughout the day. Reheat leftovers in the microwave for 12 to 15 seconds. If you're not in the mood for this filling, customize your own by using your favorite cheese, cooked meat, vegetable, or herb.
Eat as is, or sandwich a frittata inside a toasted English muffin for a heartier meal.
Makes 10 frittatas
Prep Time: 15 minutes or less
Total Time: 30 minutes or less
For added calories, choose whole milk or half-and-half and full-fat cheese. To reduce calories, use low-fat or reduced-fat options.
Nutritional Information Per Servings (2 frittatas): Calories 140, Total Fat 10 g, Total Carbohydrate 2 g, Dietary Fiber 0 g, Sugars 1 g, Protein 11 g, Sodium 160 mg
Recipe from "What To Eat During Cancer Treatment" by The American Cancer Society.