Eat Smart  |  Posted 10.22.14

N-R-G Trail Mix Snack

N-R-G Trail Mix Snack

A light and tasty snack you can take anywhere.

Makes 6 servings.

Ingredients

  • 1/2 cup unsalted peanuts
  • 1/2 cup unsalted almonds
  • 1/2 cup dried apple pieces
  • 1/2 cup raisins
  • 1/2 cup oat circles
  • 1/2 cup bran cereal flakes

Instructions

  • Put all the ingredients into big bowl. Stir well with wooden spoon. Divide into six equal amounts in small resealable plastic bags.

Per serving: 210 calories, 12 g total fat (1.5 g saturated fat), 24 g carbohydrate, 7 g protein, 4 g dietary fiber, 50 mg sodium.