Eat Smart  |  Posted 01.27.17

No-Bake Blueberry Muffin Energy Bites

No-Bake Blueberry Muffin Energy Bites

A perfect mid-morning or afternoon snack to help keep your energy going strong.

Makes: 18 Bites

Ingredients

  • 1/2 cup Creamy Almond Butter
  • 1/4 cup Pure Maple Syrup
  • 1 tsp Vanilla Extract
  • 1/2 cup Rolled Oats
  • 1/2 cup Erewhon Harvest Medley Cereal or Crispy Brown Rice Cereal
  • 1/4 cup Ground Flax Seed
  • 2 Tbsp Hemp or Chia Seeds
  • 1/3 cup Dried Blueberries
  • Pinch of Salt

Instructions

  1. In a large bowl, combine the almond butter and maple syrup then stir together. Add the remaining ingredients to the bowl and stir until evenly coated. If the mixture seems to wet, sprinkle in a few more oats. If it seems to dry, add a teaspoon of water at a time until moist it’s enough. Refrigerate for 10 minutes.
  2. Using a scooper, scoop out roughly 1 and 1/2 tablespoons of the mixture at a time and roll into balls. Store in an airtight container in the refrigerator for up to one week.

Source: Making Thyme for Health