Snack mixes are handy to have preassembled for a quick snack. Keep the mix in a tightly sealed container in the car or by the couch.
You can adapt the ingredients depending on your symptoms. If you're experiencing contraption, include dried fruits and cereals with at least 5 grams of fiber, such as Mini Wheats, Crunchy Raisin Bran, or Wheat Chex. A sprinkling of nuts adds protein. And, or course, a little chocolate rarely hurts!
Prep Time: 15 minutes
Total Time: 15 minutes
Nuts provide protein and are relatively low in saturated fat.
Nutritional Information Per Serving (about 1/2 cup): Calories 145, Total Fat 7 g, Total Carbohydrate 19 g, Dietary Fiber 2 g, Sugars 7 g, Protein 4 g, Sodium 170 mg