Sometimes grits just hit the spot. If not serving immediately, reheat, and add milk to make creamy if needed.
For weight gain, don't use reduced-fat products.
In a saucepan, bring the water, milk, and salt to a boil. Add grits, reduce heat, and cook about 5 minutes, stirring occasionally. Add margarine, cheese, Worcestershire sauce, and garlic powder. Stir until margarine and cheese melts.
Nutritional Information Per Serving: Calories 186, Protein 11 g, Carbohydrate 17 g, Gat 8 g, Calories from Fat 40%, Saturated Fat 4 g, Dietary Fiber 0 g, Cholesterol 15 mg, Sodium 335 mg
Recipe from "Eating Well Through Cancer" by Merck.