Meatless Mondays  |  Posted 07.11.16

Quinoa, Spinach and Mushroom Meatballs

Quinoa, Spinach and Mushroom Meatballs

Rich and meaty flavored vegetarian meatballs with a balanced dose of healthfulness.

Makes: 40 Meatballs

Ingredients

  • 1 cup Quinoa, cooked according to package instructions
  • 1 Tbsp Extra-Virgin Olive Oil
  • 1 Red Pepper, finely diced
  • 1 Yellow Onion, finely diced
  • 8 ounces Baby Bella Mushrooms, stems removed and finely diced
  • 6 cups Baby Spinach
  • 1/4 cup Fresh Parsley, chopped
  • 1 1/2 cups Italian Style Breadcrumbs
  • 1/2 cup Grated Parmesan Cheese
  • 2 Eggs, lightly beaten
  • 1/2 tsp Sea Salt
  • Freshly Ground Black Pepper, to taste

Instructions

  1. Preheat oven to 350° F.
  2. Heat olive oil in a large nonstick skillet over medium-high heat. Add in red pepper and onion and sauté for 5-7 minutes. Add in the mushrooms and sauté another 3-5 minutes. Lastly, add in baby spinach and continue to sauté until spinach is wilted. Remove skillet from heat and set aside.
  3. Add cooked quinoa to a large mixing bowl. Add in sautéed veggies and gently stir. Add in the parsley, breadcrumbs, parmesan, salt and pepper. Stir to evenly distribute. Lastly, add in the eggs and gently mix until just combined to bind.
  4. Prepare two large baking sheets with parchment paper. Spoon 1½ tablespoons of mixture into your hand and roll into "meatball" form and place on baking sheet. Continue to do this until all meatballs have been formed. Note: the mixture will seem very sticky but, trust me, these meatballs will cook up and hold together well. They are sticky because you want them to bake up super moist, which is exactly what they do.
  5. Bake the meatballs for 25 to 30 minutes or until just taking on a golden hue.
  6. Serve with your favorite marinara and pasta.
  7. Store leftovers in fridge for up to 5 days or freeze.

Source: Blissful Basil