Eat Smart  |  Posted 11.20.14

Sherbet Shake

Sherbet Shake

This refreshing shake is a cinch to make and offers lots of calories and protein too. If you're lactose intolerant, substitute lactose-free milk and sorbet for milk and sherbet. Use orange sherbet for Creamsicle-like flavor.

Makes 1 serving

Prep Time: 15 minutes or less
Total Time: 15 minutes or less

Ingredients

  • 1 cup sherbet
  • 3/4 cup low-fat milk
  • 1/2 tsp vanilla extract

Instructions

  1. In a blender, combine the sherbet, milk, and vanilla and blend until smooth.

Nutritional Information Per Serving: Calories 320, Total Fat 4 g, Total Carbohydrate 63 g, Dietary Fiber 1 g, Sugars 61 g, Protein 8 g, Sodium 120 mg

Recipe from American Cancer Society, What to Eat During Cancer Treatment