Eat Smart  |  Posted 10.29.14

Super Protein Milkshake

Super Protein Milkshake

For a high-protein, high-calorie drink, begin with Fortified Milk and enrich with ingredients such as Instant Breakfast, ice cream, and peanut butter.

Add other ingredients from the same "flavor family" to intensify flavor. For example, pair chocolate or chocolate malt Instant Breakfast with chocolate ice cream and chocolate syrup or malted milk powder, or combine strawberry Instant Breakfast with strawberry ice cream. For milder flavors, start with vanilla Instant Breakfast or use vanilla ice cream.

Makes 2 servings

Prep Time: 15 minutes or less
Total Time: 15 minutes or less

Ingredients

  • 1 cup Fortified Milk
  • 1/2 cup ice cream
  • 3 Tbsp chocolate or butterscotch syrup or malted milk powder
  • 1 Tbsp creamy all-natural or regular peanut butter, optional
  • 1 envelope Instant Breakfast mix

Instructions

  1. In a blender, combine the milk, ice cream, syrup, peanut butter, and Instant Breakfast and blend until smooth.

Nutritional Information Per Serving (about 1 cup): Calories 295, Total Fat 6 g, Total Carbohydrate 51 g, Dietary Fiber 1 g, Sugars 41 g, Protein 11 g, Sodium 200 mg

Recipe from "What to Eat During Cancer Treatment" by The American Cancer Society.