Eat Smart  |  Posted 12.12.14

Vegetarian Tacos With Goat Cheese

Vegetarian Tacos With Goat Cheese

These meatless tacos are bursting with good-for-you ingredients, including crumbled tofu, corn, and spinach.

Serves 4

Prep Time: 20 minutes
Cook Time: 20 minutes

Ingredients

  • 1 Tbsp olive oil
  • 1 14-ounce package extra-firm tofu, drained, patted dry, and crumbled
  • 1 1/2 tsp chili powder
  • kosher salt and black pepper
  • 1 10-ounce package frozen corn (2 cups), thawed
  • 1 5-ounce package baby spinach (about 6 loosely packed cups)
  • 8 small flour tortillas, warmed
  • 3/4 cup crumbled fresh goat cheese (3 ounces)
  • 3/4 cup store-bought refrigerated salsa

Instructions

  1. Heat the oil in a large nonstick skillet over medium-high heat.
  2. Add the tofu, chili powder, ½ teaspoon salt, and ¼ teaspoon pepper. Cook, tossing occasionally, until golden brown, 4 to 5 minutes.
  3. Add the corn. Cook, tossing, until heated through, about 2 minutes.
  4. Add the spinach and ¼ teaspoon each salt and pepper. Toss until wilted.
  5. Fill the tortillas with the tofu mixture, goat cheese, and salsa.

Nutritional Information

Per Serving

  • Calories 355
  • Fat 14 g
  • Sat Fat 3 g
  • Cholesterol 7 mg
  • Sodium 646 mg
  • Protein 18 g
  • Carbohydrate 46 g
  • Sugar 4 g
  • Fiber 7 g
  • Iron 4 mg
  • Calcium 289 mg

Source: Real Simple