Eating breakfast is associated with weight loss and weight maintenance – and the protein and fiber in this one is sure to power you through till lunchtime. Don’t skip it!
Makes 4 servings.
Per serving: 138 calories, 9 g fat (2 g sat fat), 5 g carbohydrate, 9 g protein, 1 g fiber, 419 mg sodium.
Recipe from American Institute for Cancer Research