Just one of these smoothies offers up 190% of your daily value vitamin C to keep you in tip-top shape for germ season. Continue >
Posted 02.26.16
Blueberries are a good source of fiber and naturally occurring antioxidants. If you are lactose intolerant or dairy products upset your stomach, you can substitute lactose-free milk for the low-fat milk. Continue >
Posted 12.23.14
When you are looking for liquid calories but don't want a shake, try this spiced cider. Continue >
Posted 12.23.14
Creamy, pumpkin spiced perfection. Besides the fact that it tastes like a dream, it also sneakily delivers two servings of fruit plus a serving of veggies. Go BIG on that handful of spinach. Handful is kind of an understatement. Continue >
Posted 12.01.14
This vegetable juice will help you replenish nutrients and liquids. Make sure you wash all the vegetables really well. There's no need for other prep. Continue >
Posted 11.20.14
Making your own juice with a juicer ensures you'll get nutrients and liquids while avoiding the preservatives and refined sugars that are in many store-bought juices. Continue >
Posted 11.20.14
This refreshing shake is a cinch to make and offers lots of calories and protein too. If you're lactose intolerant, substitute lactose-free milk and sorbet for milk and sherbet. Use orange sherbet for Creamsicle-like flavor. Continue >
Posted 11.20.14
Creamy, refreshing frozen yogurt is just moments away when using a food processor. Keep bags of fruit in the freezer for when a sweet, cool treat sounds like the perfect thing. Continue >
Posted 10.30.14
To make this easy, frosty treat, simply freeze a juice and fruit mixture and, right before serving, purée in the food processor until it has a soft and slushy texture. Continue >
Posted 10.30.14