Food Type: Smoothies
Asian Lemonade
On hot summer days, we must take care to stay properly hydrated. What did people do years ago, before electrolyte drinks, when America was mainly rural and summer meant laboring in hot fields? I was curious what people working all day in the sun drank to stay safe. Continue >
Posted 10.17.14
Rhubarb and Orange Refresher
Squeezing enough lemons to make a big, icy pitcher of fresh lemonade requires strength and time. I respect the arm and praise the patience of anyone who takes this on. Homemade lemonade also raises the question of how much sweetener to use. Continue >
Posted 10.17.14
Infused Water
Let’s face it, some people just don’t love the taste of plain water. Continue >
Posted 10.17.14
Sparkling Cranberry-Green Tea with Citrus
Green tea, the base of the punch, is rich in potent antioxidants called polyphenols and one in particular - epigallocatechin-3-gallate (EGCG)—shows promise in stopping cancer in laboratory studies. Continue >
Posted 10.17.14
Gazpacho Smoothie
Recipe can be multiplied to make more servings, but you may want to cut down on garlic and jalapeno if you do. Continue >
Posted 10.16.14
Strawberry Kiwi Smoothie
Delicious Strawberry Smoothie. Unused portions may be frozen. Continue >
Posted 10.13.14
Strawberry Weight Gain Shake
A good source of Vitamin C, potassium, and extra calories. A great way to hide the nutritional supplement. Continue >
Posted 10.07.14
Green Tea Slush with Apricot Nectar
Make in a blender or food processor, combine all ingredients and puree until smooth. Makes 4 servings. Per serving: 51 calories, 0 g. total fat (0 g. saturated fat), 13 g. carbohydrates, 0 g. protein, < 1 g. dietary fiber, 2 mg sodium. Continue >
Posted 10.07.14
Minted Honeydew Cooler
Make in a blender or food processor and puree until smooth. Makes 4 servings. Per serving: 99 calories, 0 g total fat (0 g saturated fat), 25 g carbohydrates, < 1 g protein, 1 g dietary fiber, 25 mg sodium. Continue >
Posted 10.07.14
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