Healthy Living Tips

New Year, New (Healthier) You

The New Year is a natural time to try for a new start and do things better. The choices we make every day have a direct impact on our health. Continue >

Posted 01.03.17

Eat Better, Eat Together

When the family is preparing to eat together, a meal plan is likely the best option. Planning meals ahead of time usually means healthier meals. Continue >

Posted 10.13.16

Meal Planning and Back to School Lunches

It’s hard to get back into a routine, but meal planning can be especially vital in making sure everyone has a healthy and fun lunch ready to grab before heading out the door. Continue >

Posted 09.14.16

The Benefits of Tai Chi and Qigong for Patients with Cancer

Tai Chi and Qigong are ancient forms of exercise that fit the bill for helping patients with cancer get moving and improve their overall sense of well-being. Continue >

Posted 08.08.16

Hydrate with Flavor

Typically, eight 8-ounce glasses of water a day is the key to staying hydrated and keeping your body in check by balancing all your electrolytes... Continue >

Posted 07.12.16

Reading a sunscreen label shouldn’t be like deciphering a foreign language. Here are explanations of key terms appearing on sunscreen labels that you should understand when selecting a product. Continue >

Posted 05.05.16