Major Ingredient: Dairy/non-dairy
Creamy Mac and Cheese
When it comes to comfort food, nothing beats an ooey, gooey macaroni and cheese casserole. The pasta cooks in the sauce, making the prep time next to nothing. Continue >
Posted 10.29.14
Super Protein Milkshake
For a high-protein, high-calorie drink, begin with Fortified Milk and enrich with ingredients such as Instant Breakfast, ice cream, and peanut butter. Continue >
Posted 10.29.14
Peanut Butter Balls
This snack provides protein, calcium, and calories and is a yummy treat. For added texture, you can choose crunchy peanut butter or add chocolate chips or crispy rice cereal. Continue >
Posted 10.29.14
Fortified Milk
Fortifying milk with nonfat instant dry milk adds protein and calories to your diet. Drink the milk by itself, add to a milkshake, or use in place of milk in your favorite recipe. Continue >
Posted 10.29.14
Smoked Salmon Spread
This full-flavor dip will tickle your taste buds with its interplay of smoky fish, briny capers, and vibrant fresh herbs. For a light meal, smear the spread on crackers or bagel crisps, or for a more substantial meal, use it as a sandwich filling. For added zing, add a dash of horseradish. Continue >
Posted 10.27.14
Chai Latte
This milky tea drink is flavored with aromatic spices that are calming to the stomach. It's a coffeehouse favorite that is easy to prepare at home. Continue >
Posted 10.27.14
Strawberry Frozen Yogurt Popsicles
These refreshing snacks provide all the nutrients of a smoothie, but in a solid lickable form. If your Popsicle mold doesn't come with individual handles, freeze the mixture until partially set, insert a wooden stick into each mold, and then freeze until solid. Continue >
Posted 10.27.14
Frosty Coffee Shake
When your mouth is sensitive to heat but you still crave that coffee pick-me-up, try this frosty coffeehouse-style beverage. Freezing coffee in ice cube trays allows you to get the chill you want without diluting the flavor with ice. A healthy does of milk mellows the drink and adds calcium. Continue >
Posted 10.27.14
Chilled Cucumber and Yogurt Soup
This cold soup offers flavors in a refreshing way, especially if your mouth is sensitive to heat. To seed the cucumber, simply slice in half lengthwise and use a spoon to scoop out the seeds from the middle. Continue >
Posted 10.23.14
Raisin-Bran Muffins
Fiber is an important part of a healthy diet, and these bran muffins are hearty without being heavy. Made with bran cereal, they take only a few minutes to whip up. You can add other dried fruit or nuts or omit the raisins. Continue >
Posted 10.23.14
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