When it comes to comfort food, nothing beats an ooey, gooey macaroni and cheese casserole. The pasta cooks in the sauce, making the prep time next to nothing. Continue >
Posted 10.29.14
For a high-protein, high-calorie drink, begin with Fortified Milk and enrich with ingredients such as Instant Breakfast, ice cream, and peanut butter. Continue >
Posted 10.29.14
This snack provides protein, calcium, and calories and is a yummy treat. For added texture, you can choose crunchy peanut butter or add chocolate chips or crispy rice cereal. Continue >
Posted 10.29.14
Fortifying milk with nonfat instant dry milk adds protein and calories to your diet. Drink the milk by itself, add to a milkshake, or use in place of milk in your favorite recipe. Continue >
Posted 10.29.14
This full-flavor dip will tickle your taste buds with its interplay of smoky fish, briny capers, and vibrant fresh herbs. For a light meal, smear the spread on crackers or bagel crisps, or for a more substantial meal, use it as a sandwich filling. For added zing, add a dash of horseradish. Continue >
Posted 10.27.14
This milky tea drink is flavored with aromatic spices that are calming to the stomach. It's a coffeehouse favorite that is easy to prepare at home. Continue >
Posted 10.27.14
These refreshing snacks provide all the nutrients of a smoothie, but in a solid lickable form. If your Popsicle mold doesn't come with individual handles, freeze the mixture until partially set, insert a wooden stick into each mold, and then freeze until solid. Continue >
Posted 10.27.14
When your mouth is sensitive to heat but you still crave that coffee pick-me-up, try this frosty coffeehouse-style beverage. Freezing coffee in ice cube trays allows you to get the chill you want without diluting the flavor with ice. A healthy does of milk mellows the drink and adds calcium. Continue >
Posted 10.27.14
This cold soup offers flavors in a refreshing way, especially if your mouth is sensitive to heat. To seed the cucumber, simply slice in half lengthwise and use a spoon to scoop out the seeds from the middle. Continue >
Posted 10.23.14
Fiber is an important part of a healthy diet, and these bran muffins are hearty without being heavy. Made with bran cereal, they take only a few minutes to whip up. You can add other dried fruit or nuts or omit the raisins. Continue >
Posted 10.23.14