Meatless Mondays  |  Posted 09.12.16

5-Ingredient Black Bean Soup

5-Ingredient Black Bean Soup

Just 15 minutes is all you need for a quick and healthy meal that’s packed full of protein and antioxidants!



  • 2 (15-ounce) cans Black Beans, drained
  • 16 ounces Salsa
  • 1 cup Vegetable Broth
  • 1 tsp Cumin
  • 1 tsp Chili Powder


In a large pot, combine one can of beans, salsa, vegetable broth, cumin and chili powder. Feel free to add any of your favorite spices as well. (Add a teaspoon of chipotle powder for it’s smoky, spicy flavor.) Stir everything together then bring to a boil.

Allow to cook for 10 minutes, stirring intermittently. Using an immersion blender (or a regular blender) blend the soup until thickened. Stir in the remaining can of beans and cook for 5 more minutes. Add salt (or garlic salt, if you have it) to taste. Serve warm with your favorite toppings (such as diced avocado and cilantro) and enjoy!

Source: Making Thyme for Health