Serve on a smaller plate and break out a pair of chopsticks – eating with them slows you down and builds in more time to reach satiation. Choose the leanest beef you can find at the market.
Makes 4 servings.
Per serving: 306 calories, 9 g. total fat (2 g. saturated fat), 30 g. carbohydrate, 24 g. protein, 2 g. dietary fiber, 310 mg. sodium.
Recipe from American Institute for Cancer Research