This high-fiber vegetarian dish is flavorful enough to please the whole family. To speed the prep time, chop the vegetables individually in the food processor before adding them to the skillet. Another time-saving tip is to prepare quick-cooking barley or make barley the night before as a side dish and reserve 1/2 cup to use here.
Omit the hot sauce and onion if you have a sore mouth or throat. Consider serving with salsa if mouth soreness is not a problem.
Makes 10 servings
Prep Time: 30 minutes or less
Total Time: 30 minutes or less
Nutritional Information Per Serving (about 2 miniature cakes): Calories 115, Total Fat 4.5 g, Total Carbohydrate 15 g, Dietary Fiber 3 g, Sugars 2 g, Protein 5 g, Sodium 220 mg
Recipe from American Cancer Society, What to Eat During Cancer Treatment