A healthy meal packed full of fiber, vitamins, minerals and phytochemicals. The creaminess of this richly flavored curry comes from coconut milk and pureed butternut squash. These easy substitutions for heavy cream add cancer-fighting beta-carotene without a lot of extra calories. Fiber-rich chickpeas and a variety of health-promoting vegetables give the dish a distinctive depth of flavor while the spices add a bit of heat to keep the winter chill away.
Makes 6 servings.
Per serving: 212 calories, 4 g fat (<1 g sat fat), 39 g carbohydrates, 9 g protein, 6 g fiber, 544 mg sodium.