This milky tea drink is flavored with aromatic spices that are calming to the stomach. It's a coffeehouse favorite that is easy to prepare at home.
A small seedpod, cardamom is a spice that is often used in baking and Indian cuisine. It is available in spice markets, specialty stores, and mail-order outlets.
Low-fat milk has less saturated fat than whole milk, without the thin consistency of nonfat milk.
Makes 2 servings
Prep Time: 15 minutes or less
Total Time: 15 minutes or less
Nutritional Information Per Serving: Calories 90, Total Fat 1 g, Total Carbohydrate 17 g, Dietary Fiber 0 g, Sugars 16 g, Protein 3 g, Sodium 40 mg
Recipe from "What to Eat During Cancer Treatment" by The American Cancer Society