Don't be afraid of escarole, which looks like slightly frilly romaine lettuce, because it cooks down into a sweet and tender green. If you can't find it, substitute a 10-ounce bag of spinach. Make It a Meal: Warm crusty bread and a green salad make an excellent accompaniment.
Makes: 6 servings, 1 1/2 cups each
Total Time: 40 minutes
Nutrition Information Per serving: 281 calories; 13 g fat (3 g sat, 8 g mono); 5 mg cholesterol; 38 g carbohydrates; 14 g protein;12 g fiber; 759 mg sodium; 908 mg potassium.
Source: Eating Well