Eat Smart |
Posted 10.30.14
Homemade Berry Frozen Yogurt
Creamy, refreshing frozen yogurt is just moments away when using a food processor. Keep bags of fruit in the freezer for when a sweet, cool treat sounds like the perfect thing.
Makes 6 servings
Prep Time: 15 minutes or less
Total Time: 15 minutes or less
Ingredients
- 1 (16-ounce) package frozen strawberries or other berries
- 1 (6-ounce) container plain nonfat or low-fat yogurt
- 1/3 cup plus 2 Tbsp confectioners sugar
Instructions
- Defrost the strawberries in a microwave oven on 30 percent power for 45 seconds to 1 minute. They should still feel frozen.
- In a food processor, combine the berries, yogurt, and confectioners sugar and process until smooth. Serve immediately.
Nutritional Information Per Serving: Calories 75, Total Fat 0 g, Total Carbohydrate 18 g, Dietary Fiber 2 g, Sugars 14 g, Protein 2 g, Sodium 20 mg
Recipe from The American Cancer Society, What to Eat During Cancer Treatment
MAJOR INGREDIENT
FOOD TYPE
ILLNESS or SYMPTOM
