Eat Smart  |  Posted 10.07.14

Peanut Butter Snack Spread

Peanut Butter Snack Spread

A quick and easy spread to keep around for bagels, crackers, bananas or use as desired. This spread is also good enough to eat with a spoon!


  • 1 Tbsp non-fat instant dry milk
  • 1 Tbsp water
  • 1 tsp vanilla extract
  • 1 Tbsp honey
  • 1/3 cup smooth peanut butter


In a small bowl, combine the dry milk, water, and vanilla, stirring to moisten. Add honey and peanut butter, stiffing slowly until blended. Use as spread on crackers. Refrigerate, but if too stiff to spread let sit to room temperature to soften.

Nutrition Information per serving: 150 Calories, 6g Protein, 10g Carbohydrate, 11g Fat, 60% Calories from Fat, 2g Saturated Far, 1g Dietary Fiber, 0mg Cholesterol, 107mg Sodium
Diabetic Exchanges: 1 very lean meat, 1/2 other carbohydrate, 2 fat

Peanuts are high in fiber and protein. Peanuts are also a good source of niacin and folacin.

Recipe from Merck, Eating Well Through Cancer