Americans tend to not consume enough calcium-rich foods, so work in a calcium kick at snack time. Almonds have 74 mg calcium per ounce and more than 3 g of fiber. Mind your “Ps”: portion into small bags or containers, and why not try out this mindfulness challenge: take one almond at a time!
Makes 2 cups or 8 servings.
Per serving: 223 calories, 19 g. total fat (1 g. saturated fat), 7 g. carbohydrate, 7 g. protein, 4 g. dietary fiber, 235 mg. sodium.
Recipe from American Institute for Cancer Research