This tasty casserole has the flavors of the Greek dish spanakopita, but with less fat and less work. It can be served as a vegetarian entrée or as a side dish to a simple protein-based meal. Its Mediterranean flavors are a perfect match for grilled chicken or fish.
This recipe is a great way to use up lettuce leftover rice. To save time, you can also use precooked packaged or quick-cooking rice.
Makes 8-10 servings
Prep Time: 15 minutes or less
Total Time: 45 minutes or less
Nutritional Information Per Serving: Calories 185; Total Fat 8 g; Total Carbohydrate 20 g; Dietary Fiber 3 g; Sugars 4 g; Protein 11 g; Sodium 260 mg
Source: What to Eat During Cancer Treatment, American Cancer Society