These refreshing snacks provide all the nutrients of a smoothie, but in a solid lickable form. If your Popsicle mold doesn't come with individual handles, freeze the mixture until partially set, insert a wooden stick into each mold, and then freeze until solid. You can also use small paper cups if you don't have a Popsicle mold.
Adding corn syrup helps prevent ice crystals from forming, keeping the texture of the Popsicles smooth.
Makes 4 servings
Prep Time: 15 minutes or less
Total Time: 15 minutes or less plus 3 or more hours freezing
Nutritional Information Per Serving: Calories 95, Total Fat 1 g, Total Carbohydrate 20 g, Dietary Fiber 1 g, Sugars 14 g, Protein 2 g, Sodium 35 mg
Recipe from "What to Eat During Cancer Treatment" by The American Cancer Society