Tofu and Vegetable Curry With Rice

Instructions

1. Cook the rice according to the package directions.
2. Meanwhile, heat 1 tablespoon of the oil in a large nonstick skillet over medium-high heat. Add the tofu and cook, tossing occasionally, until golden, 4 to 5 minutes; transfer to a plate.
3. Heat the remaining tablespoon of oil in the skillet. Add the carrots, onion, and ginger and cook, stirring occasionally, until the vegetables begin to soften, 3 to 5 minutes. Mix in the curry paste.
4. Add the broth and coconut milk to the skillet and bring to a simmer. Add the tofu and okra and cook, stirring occasionally, until the vegetables are tender, 6 to 8 minutes. Sprinkle with the basil and serve with the rice.

Nutritional Information

Per Serving

• Calories 534
• Fat 26 g
• Sat Fat 12 g
• Cholesterol 3 mg
• Sodium 305 mg
• Protein 19 g
• Carbohydrate 60 g
• Sugar 8 g
• Fiber 8 g
• Iron 6 mg
• Calcium 328 mg

Source: Real Simple