A soup or stew can hold a variety of colorful vegetables and is an easy way to add an extra serving or two every day. This hearty minestrone is packed with fiber-rich barley and beans, foods that can help prevent colon cancer.
Makes 4 servings.
Per 1½ (aprox.) serving: 260 calories, 4 g total fat (1 g saturated fat), 46 g carbohydrate,
12 g protein, 13 g dietary fiber, 452 mg sodium.
Recipe from American Institute for Cancer Research