Why go meatless? Going meatless, even if it’s once a week, may help reduce your risk of chronic preventable conditions. The health benefits of limiting meat can:
Why choose Monday? For most Americans the week begins on Monday. On Monday we move from the freedom of the weekend back to the structure of work or school. We set our intentions for the next six days. We plan ahead and evaluate progress.
From an early age we internalize this rhythm. And studies suggest we are more likely to maintain behaviors begun on Monday throughout the week. That makes Monday the perfect day to make a change for your health and the health of our planet.
Monday is the call to action built in to every calendar each week. And if this Monday passes you by, next week is another chance to go meatless!
Information from MeatlessMonday.com