Make snacks work for you by choosing nutrient-rich foods from the grains, fruit, vegetable, dairy and protein food groups. Snacks can boost your energy between meals and supply essential vitamins and minerals. There is a place for snacks in a healthy eating plan. Just choose wisely:
Get creative with the following snack suggestions by swapping out different fruits, vegetables and grains to keep your snacking exciting!
For more healthy eating tips, visit www.eatright.org